ABOUT

Sattva Rituals was created and founded by Yoga Guide and Holistic Wellness practitioner Natalie Williams. With over a decade of experience in the health and wellness industry, Natalie is excited to welcome clients into her cozy home space to receive the most nourishing Ayurvedic treatments to support overall wellbeing.

Natalie is a certified Yoga Teacher (Strala Yoga, Uplifted), Facialist (Australian School of Beauty), and Abhyanga Massage Therapist (Vital Veda).

What is Ayurveda?

Ayurveda is an ancient system of medicine that originated in India more than 5,000 years ago. The word “Ayurveda” comes from the Sanskrit words “Ayur” meaning life and “Veda” meaning knowledge or science.

So, Ayurveda = "The science of life."

Core Concepts of Ayurveda

Balance is key

Ayurveda emphasises maintaining balance in the body, mind, and spirit for overall health.

Individualized treatment

Each person is considered unique, and treatment is tailored based on individual constitution and current state of health.

The Three Doshas (Biological Energies)

Ayurveda is based on the idea that health depends on the balance of three fundamental energies or doshas:

Dosha | Elements | Characteristics

Vata | Air + Ether | Movement, creativity, cold, dry, light

Pitta | Fire + Water | Metabolism, digestion, heat, intensity

Kapha | Earth + Water | Structure, stability, heaviness, calmness

Each person has a unique combination of these doshas, called their “prakriti”.

Treatments in Ayurveda

Ayurveda focuses on natural and holistic methods, including:

Herbal remedies

Diet and nutrition

Yoga and meditation

Massage and body treatments

Detoxification (Panchakarma)

  • Your appointment starts with a relaxing Copper bath foot soak where we discuss your unique needs to determine the right oil for your skin type. Your massage focuses on the entire body (head to toe) using long, soothing strokes and massage techniques. You will be quite oily and we recommend using our shower after your treatment, or showering/bathing as soon as you get home.

  • Yes, we love to bring our treatment to your home. Please contact us to discuss your needs, and to book your appointment.

  • As all of our facials cater to your individual skin type, we customise your facial using products specifically beneficial for your skin. From dry, mature skin to oily or sensitive skin, our Ayurvedic skin care range will work based on your individual needs.

    The products we use are all natural, organic, edible and gentle on the skin.

    We are proud stockists of Australian-Made Rasasara Ayurvedic Skincare and Aika Wellness Skincare.

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